What I offer
1-1 personal training
1-1 in person session where you will be guided through your workout and provided form corrections throughout your individualized programme.
1-1 coaching in a private studio
form corrections and advice
Nutritional advice
Open communication outwith sessions
Online coaching
Online coaching allows you to complete workouts in your own time following a programme tailored to your specific needs with weekly check ins.
Flexible for those with a busy schedule
Weekly advice & feedback
Nutritional advice
Open communication
Small group training
Small group training allows a group of your choosing from 1-5 people to get tailored training like a 1-1 but in a group scenario. suitable for all fitness levels.
Exercise with friends/ family
Tailored training to your goals
Accountability
Cost spread between more people